The Rundown: Week 10

Tuesday (August 19) – 3.0 miles Another record-setting short run is in the books (again, my fastest 3-miler). I felt like I could have run this way forever, too, so that was good. My knees felt a little stiff coming around the turns, so I was careful, but no pain[Read more]

The Rundown: Week 8

Last week: good. This week: not so much. Tuesday (August 5) – 2.0 miles This run was not great and not bad, either – just a “meh” run. Average pace: 10’16” Wednesday (August 6) – 3.0 miles Wednesday’s run turned out to be my fastest 3-miler yet, so that provided[Read more]

The Rundown: Week 7

It was a great week for running this past week. I hit a few milestones, but also had some minor setbacks. That’s just the way it goes, though! Tuesday (July 29) – 2.0 miles Fastest pace yet! I definitely felt accomplished and just flew through the run. My cross training[Read more]