Guest Blog: Daisy the Dog – Stunt Puppy Go Dog Glo™ Dry Collar Review

Disclosure: I received Stunt Puppy's Go Dog Glo™ Dry Collar™ to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Daisy is the star of today’s blog post! She’s been testing the Go Dog Glo™ Dry Collar™ from our new friends at Stunt Puppy. They’re an active pet gear brand with products made in the USA, so we were really excited to see what everyone’s been barking about.

I wanted to try this collar because it’s waterproof, stinkproof and has a highly-reflective strip down the center. It’s also made of a material called “BioThane” which reminds me of a flexible plastic or nylon. It functions like fabric, but it looks fresh all the time!

Without further ado, I’ll let Daisy share her thoughts on this collar.

Hey guys! Daisy here – sometimes, my pawrents call me “Daisy Doodle Dandy.” Whateva that means.

Anywho, Mawm says I can be a wittle ruff around the edges. I think that’s because I follow my nose wherever it takes me. She worries a wittle when I do that, so I think it makes her relax knowing I’m wearin’ reflective collar in case I wander off. Mawm and Paw also work a lot, meaning it’s dusk when we go walking sometimes. I feel confident knowing the reflection can help protect my mawm when we’re together.

I’ve heard Mawm talking ’bout all the pups in my hometown of Houston who’ve been separated from their pawrents. I bet they’re real scared, being away from their hoomans, and since I was picked up as a stray, I can understand how they feel. These things called cars go so fast, and you never know if they’re headed straight for ya. Plus, if you’re all wet and anxious, your reaction time might not be as quick. Now, cars can see me if I ever get lost, or if my ma is out searching for me, the reflection on my collar will be SO bright if she shines a flashlight on me. And the reflection won’t go away if I’m all wet.

But on to more pawsitive territory. This collar has two hooks on it, one for my identifications, the other for a leash. They’re both strong and can hold onto me if I run after a squirrel; I sure do love my walks, but those squirrels are annoying. 

I’m not a vain pup, but I still love the way this looks on me. Hoomans also think I look like a boy dog, and while I don’t believe in conforming to stereotypical gender norms (I am perty pawgressive, you guys), I just want to dress a wittle bit feminine sometimes. That bright pink just barks “girl power!” I am a bit fluffy, too, but other hoomans are able to see it perty easily, which is real nice. In a real effort to defy gender stereotypes, i love getting dirty and rolling around in the wet grass, but this collar can take it no matter what the activity.

I’m a dog, so I see the best in everything. I really don’t have any thing that I don’t love about this collar. I do recommend double checking the sizing; I’m normally a medium, but these collars are sized differently than standard collars, and every mutt is different.

Well, that’s all for now guys. Time for me to go beg my mom to take me to the dog park. Thanks, Stunt Puppy – you’re one of my new best fwiends!

Man, I pretty much feel like a failure now, since she said all of that and doesn’t even have opposable thumbs. 😉

I’d recommend this collar to any pet owner for its unbeatable safety features that give me peace of mind. It’s $26 and can be purchased at StuntPuppy.com.

What’s your favorite activity to take your pooch to do?

Cheers to smart products to protect our not-so-smart-sometimes puppers!

Six Ways to Fit Running into an Already-Busy Schedule

While there are many benefits associated with keeping a consistent workout routine, I’ve discovered that most people, like myself, are already busy and literally don’t know where to start.

Since I started running just over two years ago, it’s safe to say people have started to perceive me as  one of “those people” – you know, the Chris Traeger-esque serial runner. I really don’t know how I became one of “those people,” but that’s where I’m at, and I’ve [mostly] decided to embrace it. I love to run, and I can no longer imagine my life without running. However, I work in PR, consistently considered one of the most stressful jobs, prompting friends in and outside of the industry to ask how I stick with running.

Even though the question makes me a bit uncomfortable (most days I’m just trying to stay afloat), I think back to the time in my life where I was not one of “those people.” I can relate to my friends who are struggling to find a balance between finding an enjoyable exercise regimen and fitting that in with the busy-ness of everything else in life, because that was me, nearly three years ago.

I think they key to my workout routine lies in the systems I’ve developed to keep up with healthy habits. These are really what’s made me seem like one of “those people,” even though I’m usually barely holding it together. Here are my secrets for not completely failing at working out being one of those people.

Set firm work life boundaries.
Perhaps, more than anything else, this is the hardest. I could be on email all the time, and there is always more work that I could stay late to accomplish. And I’ve actually chosen a career that’s notorious for both of those things. Lately, I’ve been focusing on only the most important things each day, and leaving the rest for another day. When you make time in the evenings to do the groceries, keep the house clean, work on creative endeavors and, of course, run, you’ll feel rejuvenated and ready to take on the next day.

Always have a goal

In order to stay on top of my workouts, I have to stay signed up for a race. As of late, I’ve been training for the Rock ‘n Roll Half Marathon in Dallas this upcoming weekend, and have the Cap 10K slated for April. Quite frankly, if it weren’t for a goal, I don’t know how I would do it most days. I don’t have it all together!

Don’t set unrealistic expectations

Running 5 times a week with a busy weekday schedule? That’s not realistic for me, but running 3-4 times a week is doable, because I can take advantage of my weekends (and remember, you can only do that if you actually follow rule no. 1).

Get a planner and list your to-do’s

Planning when I’m going to complete my runs means that I’m likely to make adjustments in my schedule to accommodate. I’m not a morning person, but if I know I have a lot going on in the evenings, I can make a point to get a workout in in the morning. Plus, this may sound weird, but I love writing things in my Kate Spade planner.


Bring your clothes to work

Purchasing a gym bag has been one of my best investments. When I take the time to plan out my day and decide on what I’ll wear to work out after work, I am motivated to make the stop by the gym on the way home. This one from adidas is very similar to mine – it has a compartment for your shoes and pockets inside for jewelry, socks, etc.

Get a gym membership

Find a place that has weights and cardio equipment, as well as hours that work for your schedule. This makes it much easier not to make excuses (the weather, a late night at work, you name it, I’ve made them all). Going to the gym can really help you to stay consistent.

What are some of the tricks you’ve learned to stay consistent?

Ekiden Coaching – Training Recap, Review and Discount!

Disclosure: I received complimentary coaching from Ekiden Coaching as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

In over 2 years of running now, I have had many ups and downs training for different races. I’m actually quite proud of all I have accomplished just through research on the internet. However, “going it alone” has its drawbacks, like a lack of motivation sometimes. I have been so curious to try a coaching program just to see if it helped me to become a more consistent runner. Through BibRave, I had the opportunity to partner with Ekiden Coaching and try working with a coach for the very first time in my running career.

screen-shot-2016-10-30-at-10-36-03-pm

What is Ekiden, exactly?

Ekiden is a new coaching platform that harnesses the power of the World Wide Web to connect runners with a coach that is right for them. According to the Ekiden website, “from the beginning, our mission and vision has been to bring a great human coaching experience to every athlete, not just a training plan.” So, after years of using template plans and making slight tweaks, I said “sign me up” to an approach that would actually tailor my running schedule to me!

screen-shot-2016-10-30-at-10-36-29-pm

Images above are from the Ekiden website.

For the past several weeks to a month, I’ve been on the Personal Coaching plan. It has been super convenient to have a coach (Jenny, who is awesome) tell me what to work out, and when to do it. Actually, she’s done a lot more than just that. We had an initial call to hash out what I wanted, my goals, the type of runner I am, etc. It was definitely helpful to have a time to chat normally!

Additionally, week to week you’ll use the Ekiden website or text message notifications, if you choose, to get your workouts. Within reason, coaches can make accommodations for your schedule as well. There is also a messaging capability, so you can give and receive feedback. Overall, it’s pretty simple and seamless.

img_4149

How I’ve Benefitted from Having a Running Coach

Now that I’ve been training with Jenny and Ekiden a little over a month, I can say that having a running coach has helped my training consistency. Hopefully, this will translate to an overall more enjoyable second marathon (not that one runs marathons to enjoy themselves). Basically, I’m hoping to not feel quite so beat up by it!

One thing that Jenny has done that I’ve really liked, is that she’s listened to me overall about my desire to incorporate a lot of cross training into my routine. While she recommended to run 3-4 days per week, I have still been able to get in a bit of cross training each week. For me, that’s important to keeps things fresh!

I also feel more confident, having a resource that I can ask directly for advice and guidance. Someone who has been in my shoes and knows where I am coming from. Friends and family are normally great for that sort of thing, but their advice doesn’t always translate to the running world.

img_4071Aspects that Haven’t Been my Preference

One of the best things about Ekiden – connecting through technology – has actually been one of the things that I haven’t liked as much. Though it makes the coaching much more affordable, I do wish I was able to chat more with my coach. She’s been super responsive, but I am not the type of person to check an individual website to deliver feedback. I wish there was a way to just have a weekly, 5-15 minute check in call, where I could chat about my workouts for the week and deliver feedback right there. It’s more of a preference though, and I still plan to use Ekiden after my trial has ended.

img_4154

Final Thoughts

If you’re thinking of venturing into the coaching foray, but the cost of such programs gives you a fright, I recommend Ekiden! Compared to many other personal training and/or coaching options out there, this is a much better way to get exactly what you need, without sacrificing your firstborn child.

What’s even better is that you can try Ekiden with this unique discount code, BibRave16, which gets you one month free when you purchase a 3 month plan. And, if you sign up for a longer plan, like a six month plan, you’ll only pay $53/month. Go to ekiden.com to sign up (scroll all the way down to view more pricing details).

Also, hope you’ve enjoyed some of the scenery from my recent Ekiden runs!

What’s the biggest change in routine that’s helped you become a better runner?

Cheers to deciding not to go it alone with my training any more!

Body Glide Review – Protect Your Skin this Summer

Disclosure: I received a sample of Body Glide Original Anti-Chafing Balm as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Let’s be real here: not only are most people slightly embarrassed by chafing, but it is also physically uncomfortable. Luckily, I’ve never seen a community to talk so openly about chafing as the running community. Through the openness of other runners, I found out about Body Glide Original Anti-Chafing Balm, and it’s one of the products I’ve been using almost as long as I’ve been running, especially because I live in a climate that is so warm year-round.

I first realized how much I needed an anti-chafing product when I was in the thick of training for my first marathon. I came home from a long run and jumped in the shower, and that’s when I realized that unbeknownst to me, I had succumbed to chafing (ow!). So that’s when I purchased my first tube of Body Glide.

balmybalm

So what is Body Glide exactly?

Well, it is an anti-chafing and anti-blister balm, and it’s really as simple as that. Rather than gels, Vasoline, or powders that can be messy and stain your clothes, it creates a dry, transparent barrier to protect your skin from the constant rubbing that can be so painful. Since using Body Glide, I believe I have been saved from not just many instances of chafing, but also blisters as well.

Body Glide is easy to apply – their unique formula goes on just like deodorant (picture that scene in Juno where Paulie Bleeker looks like he is putting deodorant on his legs).

I find it’s easiest to apply Body Glide before you put on your running clothes, hence the bathroom photos.

tubbytub

See? It’s all over my leg and you can’t see it.

Even though it’s easy to apply, the balm is also long-lasting. As it took almost 6 hours for me to finish my first marathon, it’s safe to say that I am by no means a fast runner. However, even though it took a long time for me to finish, Body Glide lasted the entire time and my skin was left unscathed.

In addition to how well it works, how it’s made is also an aspect that sets Body Glide apart from the rest of anti-chafe products. Body Glide is free of a lot of ingredients that can clog your pores and irritate your skin.

And it has a pretty clean label… see for yourself:

  • Made with plant-derived ingredients
  • Petroleum-free
  • Paraben-free
  • Lanolin-free
  • Mineral oil-free
  • Allergen-free
  • Vegan-friendly
  • Never tested on animals
  • Child-safe

Really, in addition to Body Glide being a great product, the thoughtfulness that has gone into how its made is something I value as well. I appreciate that they have thought of active people with diverse needs with their manufacturing processes. I also like that the formula is non-drying (my skin tends to dry out easily), while still remaining breathable.

Chaffeychafe

If there is anything I would change about Body Glide, it’s that I have a hard time making sure I have covered an area thoroughly. Of course, this a small price to pay for something that is so easy to apply, transparent and does not stain your clothes. To make sure I am covered, I try to be generous during application. I run over the area with the palm of my hand to ensure I did not miss a spot.

To purchase Body Glide for yourself, visit BodyGlide.com. Different sizes are available ranging from reasonable prices of $5.49 – $14.99. If you have sensitive skin/want to test it before purchasing a larger tube, I’d recommend buying one of the smaller sizes to make sure it works best for you.

To wrap this up, I’ll ask a silly question for today. What’s your funniest chafing story? Let me know in the comments. 😉

Cheers to being chafe-free!

Statesman Cap 10K Race Recap & Review

Hope you’ve all had a great week so far! I’m coming back off of an awesome race at the Statesman Cap 10K, the largest 10K in Texas.

Similar to the Austin Half Marathon, this race had a little bit of everything I love about ATX… but it was shorter, which made it much easier to run. I was grateful for this, as I’ve been slacking on my training for the last month or so.

IMG_3182

Pre-Race:

Signups were easy-peasy, and there was actually a small expo with convenient times to pick up your packet! This would have been an accurate taste of the half marathon experience for someone who thinks they might want to run a longer distance someday. As far as swag goes, the tech shirt they gave us was nice, though it was a unisex shirt. That was pretty much it for swag, but the race only costs $45 tops if you sign up at the last minute, so I didn’t have super high expectations.

The Cap 10K also has a blog, which isn’t totally unique to this race, but I noticed they were updating it pretty regularly. Maybe this has to do with the Austin-American Statesman being the sponsor; whatever the reason, I liked it!

Race Day!:

With 20,000 runners trying to get to the start line, I highly recommend finding a method of public transportation to take. Traffic to public parking areas was awful! Luckily, though, the parking area at the Palmer Event Center was close to the Cap 10K starting line.

Once I got to the start line, it was easy to find my corral. I was in corral B, which was supposed to start at 8:10. Oh! That’s another thing that I loved about this race… it didn’t start until 8. I am not a morning person, so when races don’t start at the crack of dawn, that’s a huge bonus.

Anyway, the gun went off with much fanfare and excitement, and my corral entered the course at about 8:05. I’m not sure if 8:10 was an estimated start time, but whatever. I was fine with starting early – sooner to brunch, right?

IMG_3186The course itself was lively, and there was TONS of live music (more than at the Half). The first half was very hilly, and the latter half I felt pretty tired. Overall, the course was scenic with a nice view of the capital, 6th, and the skyline near the end. If you ever run this race, make sure you look back at some point; there is a SEA of people, and it is an incredible sight.

There was also great course support – lots of volunteers handing out water (no Gatorade though). The aid stations were spaced out fairly frequently, just under 1.5 miles from each other.

I came in at 1:06:47 (10:45 average pace). I’m sure training more consistently would have shaved a few minutes off my time, but I will take the improvement! It was great to get a benchmark time down for the 10K, and it is a time that I am proud of. Somehow, I was near the top 3rd percentile overall… maybe there are a lot of walkers, because I usually am lucky to get into the top half (not that it matters, I just like to look at the metrics).

Post-Race Party:

After crossing the finish line, there was a fab Cap 10K post-race party waiting! I met my husband and in-laws and we walked around a bit. There was food, water, live bands and many vendors. I didn’t stay too long, because brunch, but it was a great party. If you run the race with a friend, you would have a good time if you just stayed after to hang out!

IMG_3188And that was that for my first 10K! Definitely check it out if you are ever wanting to visit Austin and run a fun, not too intense race. Not sure if 10K is my favorite distance, but I would run this race again.

What’s your favorite race distance and why?

Cheers to trying shorter distances! 😉

Product Review: 2Toms SportShield (& a Discount)

Disclosure: I received a sample of 2Toms SportShield for Her as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Summer is impending in my neck of the woods, which brings up a sore subject in my running world: chafing. It’s something most people don’t like to discuss (or admit happens to them), but it happens to almost everyone. I don’t know of a single runner who’s escaped the discomfort. Luckily for all of us, there are many products out there to help prevent this sort of thing from occurring. There are clothes with flat seams, and there are balms you can put on your skin, like 2Toms SportShield.

While I tend to have these issues during the summer due to sweat, there are a couple of parts of my body where chafing is inevitable year-round, like near my armpit. When I found out I’d have the opportunity to test out their line of anti-chafe products for women, I was curious to see how it would compare to other balms I have used in the past.

Sport Shield

2Toms SportShield for Her is a silicone-based anti-chafe solution that is waterproof, sweatproof and easy to use. It can be used anywhere, and can even help protect against blisters. It doesn’t melt in intense heat, and it stays on all day! The “for Her” formulation contains aloe and shea butter for smoother skin in addition to anti-microbial ingredients to accommodate sensitive skin, and it is fragrance and dye free.

My experience with 2Toms SportShield has been absolutely wonderful. I’d go so far as to say it’s my new preferred brand of anti-chafe product. It is just that good. The formula is rich and silky, and a little goes a long way.

sportshieldapplication To apply, I roll on a little bit and spread SportShield out where I need it to go. Then, I wash my hands. 2Toms doesn’t necessarily recommend touching the product because it will stay on your fingers, but this turned out to be my favorite way to apply it, because I can get even coverage with a small amount. I usually put my SportShield on at home before dressing anyway, because it’s easier to apply, so I have easy access to a place to wash my hands. In general, it’s easier to apply than other products, and I can get a nice even coat everywhere that I need to be conscious of because it’s a liquid formula.

If you’re on the go, the wipes are a perfect alternative, because you can open the corner of the package to use a small part of the wipe without touching the product. The wipes fit easily inside your pocket or fuel belt of choice, so you can carry it with you for long races, just in case.

sportshieldinbag

It also lasts a long time on the body (up to 24 hours). Since I have been using it, I have encountered NO chafing, and no need to reapply. One way I should have used SportShield was when I went to a trade show earlier this month. I forgot that my bottle of SportShield is small enough to pass through security, and I was really missing it when I was walking 6-8 miles a day/getting big ole blisters on my toes. Moral of the story: don’t hesitate to bring it when you’re traveling/walking a lot.

smilingsarahsportshield
All awesome aspects aside, there were a couple of aspects that I wasn’t too crazy about. While it is a rich formula, it’s also little runny, so it can be easy to use more than you intend to. However, all that means is that you’ll be extra protected; I simply recommend spreading it out if you apply too much. $13 for one package also seems a bit high initially, but I can confidently tell you it will last you a looong time. I’ve been using it consistently for about 3 months now, and I’m not even halfway through the package. You also get more product (1.5 oz) for that price than several other similar products.

2Toms is offering a discount code through the end of April, so head over to their website, www.2Toms.com, to try it out for yourself. Use the code 2Toms20 to receive 20% off your order.

Have you tried 2Toms SportShield or any of their other products? What did you think?

Cheers to being chafe-free!

 

Becoming a Runner Step 2: Finding a Schedule that Works

Want to tackle a half marathon, 10K, or even a full marathon in 2016? You’ve probably spent some time trying to find a method to help you accomplish that goal. Or perhaps you haven’t! Either way, I’m here to try to help take some of the guesswork out of that process, so you can get to running!

The longer I have been running consistently, the more I realize that running works for me because I’ve found a schedule that fits my lifestyle. When I was training for a marathon, I was running at least four days a week, and I did not have much time for anything else at a certain point. It was worth the commitment to accomplish my goal, but that rigorous workout schedule was one that I knew I couldn’t sustain for years and years.

Ask yourself the following questions to help determine the right distance and schedule for you.

What are my goals? Are they realistic?

If your goal is to go from 0 miles to a marathon runner in 3 months, that’s probably not realistic. However, maybe 0 to 6 miles is possible! Basically, the longer the distance you want to run, the more time you need. If you are starting from zero and want to run a marathon, give yourself a year (or two!). If you want to run a 10k, then that might be possible in 2 months. Just set your goal, and give yourself more than enough time to accomplish it. When I started running, one practical way I figured out how much time I needed was by finding the longest training schedule I could find, and giving myself an extra month in case I end up facing injury (I did this for the half and full marathon).

How often do I want to run?

There are many variations of training schedules for just about any distance. Are you super busy, like me? 5 days a week of running is probably not going to work for you! You’ll run a little longer/more miles each day if you run 3 days a week, but you won’t have to go to the gym nearly as often. If you work out every morning before work, then 5 days a week might work a lot better for you. Just find a balance that fits your current schedule.

Do I want to incorporate other activities?

If you do, it might be wise to pick a 4 day a week plan and incorporate 1 day of cross training, like a class, in place of a shorter run (3 days running, 1 day CT). Regardless of whether you want to incorporate a cross training option, or not, I would definitely make sure you are lifting weights some time during your training, so that all of your muscle groups stay strong.

Ready to get started? Here is a list of resources that you can use to find the a schedule that works for you:

Runner’s World

Hal Higdon

Competitor.com

Cool Running

Jeff Galloway

Women’s Running

Most of these resources should have free options available. I have used Hal Higdon’s several times and really like his plans. Keep in mind that all of these websites (and individual plan authors) will have different philosophies on what works best. Jeff Galloway, for example, is built around the idea that taking walk breaks can help prevent injury and burnout. With any plan that sounds like a fit for you, try to steer clear of plans that have mileage increases of more than 10% each week. 10% is not a scientific number, but for most people, this number strikes the balance of  increasing mileage while building cardio endurance, without causing too much stress on the body too soon.

What kind of running regimen works for you?

Cheers to another year of great running!

Disclaimer: I am not a physical therapist, running coach, or a medical professional. I’m a runner sharing my personal experiences, and this does not replace advice from a licensed healthcare professional or running coach. Please consult a licensed professional if you are in need of in-depth advice on an exercise regimen that works for your personal needs.

Becoming a Runner Step 1: It’s in the Shoes

In case you live under a rock missed it, it’s 2016, folks! For many people (myself included), the New Year is a reminder to get serious about accomplishing goals. My visit to the gym today reminded me how many people promise to themselves to get fit each year; however, many resolutions go unaccomplished by December. I think the reason why is that people lack practical advice on how to achieve these goals. Whether you’ve decided to get fit this year, or you want to accomplish a goal like a half marathon, I wanted to share some of my experiences to help you become a successful runner beyond the month of January.
FTR_Shoes360

I’ve learned that the first thing you should do before doing any kind of running is finding the right shoes. Here’s how:

Don’t just search the internet for shoe reviews… Go to a store that has a specific section for running (like Luke’s Locker, Road Runner Sports, or any locally-owned running store) and get fitted.

Set a reasonable budget for yourself. Especially the first time you get fitted, this isn’t the place to cheap out. For me personally, I try to stay under $120, and if you have neverdone this before, $100 budget is about the lowest budget I would set. That’s a lot of money, but when you factor in the advice you are paying for and the ability to try a range of styles and price points to find out what works, it is worth it. It is waste of money to purchase a pair that doesn’t work for you, and you could potentially injure yourself.

Set aside an hour or so for this endeavor, and wear athletic clothes. The first time I got fitted, I went on my lunch break in business casual attire. This was not the best decision, because you will likely have to run/walk around the store. The associate needs to be able to see your gait and the way your feet move when you run.

Bring in your current running or athletic shoes. Being able to review the wear patterns on your soles also helps the associate to see how you walk or run.

Here are some great examples of the wisdom I have acquired during my shoe fittings over the past 2 years:

  • My foot pattern and arch height: I underpronate. Underpronation is a typical pattern for people with high arches, so I assumed I had high arches; however, I have low to normal arches.
  • Correct shoe size: Running shoes should be 1-2 sizes larger than your normal shoe size and have about an inch between your longest toe and the end of the shoe. I normally wear a 6.5-7, and I wear an 8-8.5.
  • Fit/feel: The shoes you wear should “feel like you’re running on a slipper;” they should feel comfortable to you!
  • Correct shoe type: There are different foot patterns, and different types of shoes. For example, I wear a neutral shoe because I underpronate. Having a neutral foot pattern is different, and it doesn’t mean you should wear neutral shoes.
  • Looks (they don’t matter): Color shouldn’t be the deciding factor, but if you really like a shoe and they don’t carry your favorite color in the store, it may be possible for the associate to order it online.
  • Price: If you have a strict budget, local stores can sometimes offer discounts to meet your budget. They have a vested interest in making sure you pick a shoe you are happy with.

Finally, enjoy the experience. You’ll rarely find a sales person at a department store invested in which shoes you pick, for running or otherwise. These associates care and can offer great encouragement and advice.

FTR_Shoes_TracktoTrail

Your new shoes should last anywhere from 200 – 500 miles. If you want a long-lasting shoe, be sure to tell the person who gives you a fitting. My shoes above are still going strong, from treadmill to trail, at almost 400 miles (can you believe they’ve seen a marathon and half marathon?). Keep a log of your miles to determine when it’s time to replace. If you start having random injuries, then it’s definitely time.

Once I find a shoe I LOVE, I stick with it for as long as I can. I found my Brooks Ghost 7’s and I have been able to purchase discounted pairs online. Expensive initially, but they work for me and now I’m able to save some money. That’s why the fitting was so important!

Any advice I missed? Please feel free to leave it in the comments below! This will be the first in a series of blog posts this month, so please check back for more tips.

Cheers to the New Year!

Disclaimer: I am not a physical therapist, running coach, or a medical professional. I’m a runner sharing my personal experiences, and this does not replace advice from a licensed healthcare professional or running coach. Please consult a licensed professional if you are in need of in-depth advice on an exercise regimen that works for your personal needs.

 

Now Playing – Funky and Fun Running Playlist

FTR Funky Run
When I’ve had a long day at work and I still have to log a few miles, I need a solid list of pump up songs that just make me feel like smiling.

That’s why I made this playlist. Super fun, super catchy, with a hint of bubble gum pop, funk, classics and nothing too crazy. I’m not a really big popular music fan, but some songs just stick with you, and I’m totally okay with that. Good for the treadmill or the track.

Watch out though, you might catch yourself cheesin’ big time mid-run (not that that’s EVER happened to me or anything).

What are your favorite songs to jam out to?

Now Playing: My Feet Won’t Touch the Ground

Now Playing Running Playlist

I’ve been wanting to share some of my favorite tunes for a while now, so I’m super excited about this post!

Music is something that has always inspired me and been there through it all – from my passionate dancing days to my angsty teenage years; from loathed hours of studying in the university library to the best memories I have of undergrad. Now, it continues to keep me going, especially with running. Kudos to all of you who can run without listening to anything – I am not one of those people and, quite frankly, I don’t know how the running community lived before the Walkman.

Anyway, I feel like it’s pretty common to either listen to rap or death metal when working out, and that’s great if that’s what you like. However, I’ve never really been big on either persuasion; I like a lot of alternative music (and for some reason, I find the Foo Fighters to be perfect for running), so I put together some playlists that I could fall into pace with.

This is an upbeat list that I use on a shorter, quicker pace run (5 miles or less), or if I’m playing around with the speed settings on the treadmill.

By the way, the Spotify app is free on your phone, if you’d like to try this playlist for yourself.

What can I say? I like what I like! For me, music that has a nice melody and variety, but also a somewhat-consistent beat helps me concentrate.

What songs or artists are among your favorites for running or working out? I would love to give a listen to something new.