Training Update: Back to the Daily Grind (and a Good Routine)

The past couple of weeks have been jam packed with going back to work after the Christmas break, fun stuff (Chris’ band had a show last week), and, of course, blogging! It’s been busy, but when I look back on busiest of times, I see that they are always the most productive.

So, let’s get started, shall we?:

Week of December 28 (Week 9):

4.0 mi. | 40 min. tempo | 3.0 mi. | 10K race

For the week after an indulgent holiday, my runs this week felt surprisingly great. I really enjoyed the tempo run, especially. I always do these on the treadmill, and I finally am learning to enjoy the treadmill. I feel like my pace has gotten much more consistent since regularly resorting to the treadmill. And tempo runs seem to go so fast! I skipped the 10K, thinking I would make it up the next week, but it got away from me with a busy first week back at work. Still, 7/8 runs is an improvement from my last update! 

Total mileage: 11 mi.

 

Week of January 4 (Week 10):

4.5 mi. | 8 x 400 m. | 4.0 3.0 mi. pace | 9.0 mi.

Again, all of my runs felt fantastic this past week (I have to hand it to the weather, which has also been on point). I messed up my schedule and accidentally ran 3 miles one day instead of 4, but that’s no big deal.

To top it off, I ran my easy 9 miler in under 11 minute mile splits. GREAT FEELING, you guys. I have never run 11 minute miles longer than a 5 mile run, or at least not that I can remember. If I can keep that pace for the Hot Chocolate 15K, let alone the half marathon, I will feel AWESOME about that. I would be clocking in under 2 hours and 24 minutes!
Total mileage:  20.5 mi.

 
After celebrating Christmas with my parents (check out my 60 lb. lap dog with my dad… she is one spoiled grand-dog), we spent a quiet week at home, other than a couple of work days. New Year Eve was spent with Cards Against Humanity and a friend of ours, and then we binge-watched Making a Murderer to begin 2016. 

 
We also returned to 24 Diner for a New Year’s Day date. They are home to the best waffles ever. AND we saw “Joy.” I have to say it’s one of my new favorite movies. That story made me want to get up off my butt and make things happen.

In other news, work has been crazy busy since I got back from the break, but it’s always busy at the beginning of the year, with trade show season in full swing, and trying to get everything organized for a successful year. I’m getting back in a good routine, and finding a good balance with all the things in my life, though. I am really excited for 2016!

That said, I’m looking forward to this year with all of you. It’s going to be a good one.

Cheers to the New Year, y’all!

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