Rock ‘n’ Roll Dallas Half Marathon – Race Recap and Review

Disclosure: I received a complimentary entry to the Rock ‘n’ Roll Dallas Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Last weekend, I had the opportunity to run the Rock ‘n’ Roll Half Marathon in Dallas, Texas. Having a work event last Saturday in none other than Dallas, Texas added a little extra motivation to make the trip worthwhile, so I was thrilled to sign up!

Rock ‘n’ Roll is an international race series that’s unique due to the live music throughout the course. It was so much fun to run the Austin Half last year and enjoy all the live music, so I knew I’d have a great time at this race.

Pre-Race

Sign ups were easy and there was ample communication beforehand, though it was almost information overload!


The expo, what I saw of it, was expansive and really nice. Lots of great Brooks gear was available, and I really wish I would have had some time to stop and shop. I grabbed a few quick pics and that was that.

However, the caveat is that one must physically be present to pick up their packet, which was buried on the website (and I looked because I had to plan due to my work obligations). I had planned to have my husband visit the expo to make sure I got my packet in case anything came up; then, I’d stop by after I finished working. I went to print out my confirmation sheet, which you MUST have to pickup your packet, and saw this printed at the top. I had to leave work to make sure I got over to the convention center to pick it up, and was in and out in under 10 minutes. My main piece of constructive criticism is this: if you’re going to have a lot of information, don’t over communicate on the ordinary.

Race Day!

Race day morning was pretty easy. An 8 a.m. start time allowed an extra hour of sleep. We used an app called Parking Panda to reserve a spot in a paid lot. While I appreciated that the race offered this option, I think we could have found parking elsewhere.

The start line was bustling, and RnR Dallas was definitely one of the largest races I’ve participated in. Downtown Dallas also provided a lot of photo ops! The corrals were clearly marked and staggered a minute apart. They had a spirited couple of emcees that kept the mood going, and kept each group excited. I loved the way they did this. My group made it up to the starting line and we took off in the near-70 degree heat.

The course itself was pretty tough – lots and lots of hills, including one part where you run up an on-ramp to get to a highway bridge. You literally run under the path of the bridge. But the view at the top was pretty sweet, I’ve gotta say! However, the hills combined with the heat made for a tough race.

A recommendation this brings to light is to add another water station for warmer climates. There were people passed out on the side of the road. That shouldn’t happen, and with a race that’s sometimes charging over 100 dollars for admission, I’d expect a bit more attention to this.

Throughout the course, I was encouraged by all of the music and surprises on the course. Of course, the music was fantastic (I’d actually rather them sacrifice a little there to have another water station). There were also dedicated cheer stations, lots of spectators and even stilt performers – that was such a delight.

While I thought I could grasp a PR at one point, the heat got the best of me and I didn’t have any more energy to gun it the last few miles. The final stretch was bliss – downhill to the finish line and a street lined with people; up one last miserable hill and it was over!

Post Race Party

The finish line festival was put together nicely. I enjoyed the live music and ample space. and it was also nice to have chocolate milk waiting there when I finished; it’s one of my favorite post-run indulgences.

Swag was cool too! I really like the fit and design of the shirt; the medium fits me perfectly. I will wear it a lot! And the medal was nice – fitting because the post race party takes place right in front of the actual Dallas “ball.”


Overall, this was a good race, but there were just a couple things that would make it better! Due to the lack of water stations, I wouldn’t recommend this for a first-timer. This is a bummer, because everything else is pretty awesome! I also think the lack of effective communication is disappointing. I expect more of a race that has the resources to fine tune the most important details to communicate. I still would recommend this race to a friend!

Cheers to the unexpected challenges of each race day!

Body Glide Review – Protect Your Skin this Summer

Disclosure: I received a sample of Body Glide Original Anti-Chafing Balm as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Let’s be real here: not only are most people slightly embarrassed by chafing, but it is also physically uncomfortable. Luckily, I’ve never seen a community to talk so openly about chafing as the running community. Through the openness of other runners, I found out about Body Glide Original Anti-Chafing Balm, and it’s one of the products I’ve been using almost as long as I’ve been running, especially because I live in a climate that is so warm year-round.

I first realized how much I needed an anti-chafing product when I was in the thick of training for my first marathon. I came home from a long run and jumped in the shower, and that’s when I realized that unbeknownst to me, I had succumbed to chafing (ow!). So that’s when I purchased my first tube of Body Glide.

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So what is Body Glide exactly?

Well, it is an anti-chafing and anti-blister balm, and it’s really as simple as that. Rather than gels, Vasoline, or powders that can be messy and stain your clothes, it creates a dry, transparent barrier to protect your skin from the constant rubbing that can be so painful. Since using Body Glide, I believe I have been saved from not just many instances of chafing, but also blisters as well.

Body Glide is easy to apply – their unique formula goes on just like deodorant (picture that scene in Juno where Paulie Bleeker looks like he is putting deodorant on his legs).

I find it’s easiest to apply Body Glide before you put on your running clothes, hence the bathroom photos.

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See? It’s all over my leg and you can’t see it.

Even though it’s easy to apply, the balm is also long-lasting. As it took almost 6 hours for me to finish my first marathon, it’s safe to say that I am by no means a fast runner. However, even though it took a long time for me to finish, Body Glide lasted the entire time and my skin was left unscathed.

In addition to how well it works, how it’s made is also an aspect that sets Body Glide apart from the rest of anti-chafe products. Body Glide is free of a lot of ingredients that can clog your pores and irritate your skin.

And it has a pretty clean label… see for yourself:

  • Made with plant-derived ingredients
  • Petroleum-free
  • Paraben-free
  • Lanolin-free
  • Mineral oil-free
  • Allergen-free
  • Vegan-friendly
  • Never tested on animals
  • Child-safe

Really, in addition to Body Glide being a great product, the thoughtfulness that has gone into how its made is something I value as well. I appreciate that they have thought of active people with diverse needs with their manufacturing processes. I also like that the formula is non-drying (my skin tends to dry out easily), while still remaining breathable.

Chaffeychafe

If there is anything I would change about Body Glide, it’s that I have a hard time making sure I have covered an area thoroughly. Of course, this a small price to pay for something that is so easy to apply, transparent and does not stain your clothes. To make sure I am covered, I try to be generous during application. I run over the area with the palm of my hand to ensure I did not miss a spot.

To purchase Body Glide for yourself, visit BodyGlide.com. Different sizes are available ranging from reasonable prices of $5.49 – $14.99. If you have sensitive skin/want to test it before purchasing a larger tube, I’d recommend buying one of the smaller sizes to make sure it works best for you.

To wrap this up, I’ll ask a silly question for today. What’s your funniest chafing story? Let me know in the comments. 😉

Cheers to being chafe-free!

A Belated Blogiversary (and a Special Announcement)

Welp, it’s July, you guys! And you know what? Time has flown by and I just realized I never posted about my blogiversary.

It is hard to believe it’s been two years since I started training for races, running distances longer than 2 miles, etc. and of course, blogging! Reflecting on the past couple of years, I feel incredibly blessed to have come so far in such a short period of time, both in my blogging and running. I ran my first half marathon, then went on to run my first full marathon. Mostly, I have learned so much about myself (go figure).Me after I picked up my first race packet for the Houston Half Marathon!

Oh, and here is my super excited pace when I smashed my goal at the Hot Chocolate 15K earlier this year.

Through running, I have learned the value of hard work, commitment and perseverance. Pre-running, I was never able to stay committed to an exercise routine; not only have I gotten better at that, but I am also leaps and bounds better at understanding problems, and setting reasonable goals in order to solve them. Just this weekend, my husband and I proudly made the last payment on my student loans… We are now debt free! Of course, it has taken a lot of personal commitment from both of us to stay diligent together; I believe running has challenged me to be a better wife during tougher times, which has made times and accomplishments like these even sweeter. I could go on, but I will save the novel of words I could easily write for another time, because I have other exciting news to share this evening!

One of the highlights of this past year was running my first race in my new hometown of Austin, the Austin Half Marathon.

In light of my two year blogiversary, I have been aching to set a date for another race. While I don’t race THAT often, I do find that setting races gives me a solid goal to work towards. AND I really wanted to see what a difference nearly two years would make in my marathon time. I am excited to say that I’ve had the opportunity to sign up for not one, but two races on my list through BibRave.

The Nutrabolt Oktoberfest Half Marathon on October 16, 2016

AND

The BCS Marathon on December 11, 2016!

I am both excited and nervous at the same time, because I want to train hard and continue to set better records for myself. But I am mostly excited, because Aggieland holds such a special place in my heart (and the post-race party for the Oktoberfest Half will have special steins with 10 craft beers to choose from, so what’s not to like).

Right after I became a marathoner in Irving… Looking forward to doing that again!

Both of these races will take place in Bryan/College Station, Texas, which I am also super pumped about (’cause I’m an Aggie, duh)! Seriously though, Chris and I have been trying to find an excuse to take a weekend to go back, reminisce on our college days, and take part in all of the wonderful (and fairly inexpensive) things that there are to do in C-Stat. I plan to post info on things to do in BCS in a separate post from my normal reviews, so you can get a better idea of not only why the race is great, but why you should make a trip to College Station to run it.

Oh and then there are discount codes. If you already were planning a fall or winter half or full marathon, and this seems like it might be for you, you can use the code RAVE2016 (for the Nutrabolt Half Marathon it expires on 9/16 and for BCS Marathon, it expires 11/11). That makes the BCS Marathon $85 if you register before August 31, which is totally reasonable if you have been wanting to give it a go. If you think you might want to run either of these with me, feel free to ask any questions, or check out the race websites: nutrabolthalf.com and bcsmarathon.com.

What races are you looking forward to this fall?

Cheers to personal growth through physical fitness!

Statesman Cap 10K Race Recap & Review

Hope you’ve all had a great week so far! I’m coming back off of an awesome race at the Statesman Cap 10K, the largest 10K in Texas.

Similar to the Austin Half Marathon, this race had a little bit of everything I love about ATX… but it was shorter, which made it much easier to run. I was grateful for this, as I’ve been slacking on my training for the last month or so.

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Pre-Race:

Signups were easy-peasy, and there was actually a small expo with convenient times to pick up your packet! This would have been an accurate taste of the half marathon experience for someone who thinks they might want to run a longer distance someday. As far as swag goes, the tech shirt they gave us was nice, though it was a unisex shirt. That was pretty much it for swag, but the race only costs $45 tops if you sign up at the last minute, so I didn’t have super high expectations.

The Cap 10K also has a blog, which isn’t totally unique to this race, but I noticed they were updating it pretty regularly. Maybe this has to do with the Austin-American Statesman being the sponsor; whatever the reason, I liked it!

Race Day!:

With 20,000 runners trying to get to the start line, I highly recommend finding a method of public transportation to take. Traffic to public parking areas was awful! Luckily, though, the parking area at the Palmer Event Center was close to the Cap 10K starting line.

Once I got to the start line, it was easy to find my corral. I was in corral B, which was supposed to start at 8:10. Oh! That’s another thing that I loved about this race… it didn’t start until 8. I am not a morning person, so when races don’t start at the crack of dawn, that’s a huge bonus.

Anyway, the gun went off with much fanfare and excitement, and my corral entered the course at about 8:05. I’m not sure if 8:10 was an estimated start time, but whatever. I was fine with starting early – sooner to brunch, right?

IMG_3186The course itself was lively, and there was TONS of live music (more than at the Half). The first half was very hilly, and the latter half I felt pretty tired. Overall, the course was scenic with a nice view of the capital, 6th, and the skyline near the end. If you ever run this race, make sure you look back at some point; there is a SEA of people, and it is an incredible sight.

There was also great course support – lots of volunteers handing out water (no Gatorade though). The aid stations were spaced out fairly frequently, just under 1.5 miles from each other.

I came in at 1:06:47 (10:45 average pace). I’m sure training more consistently would have shaved a few minutes off my time, but I will take the improvement! It was great to get a benchmark time down for the 10K, and it is a time that I am proud of. Somehow, I was near the top 3rd percentile overall… maybe there are a lot of walkers, because I usually am lucky to get into the top half (not that it matters, I just like to look at the metrics).

Post-Race Party:

After crossing the finish line, there was a fab Cap 10K post-race party waiting! I met my husband and in-laws and we walked around a bit. There was food, water, live bands and many vendors. I didn’t stay too long, because brunch, but it was a great party. If you run the race with a friend, you would have a good time if you just stayed after to hang out!

IMG_3188And that was that for my first 10K! Definitely check it out if you are ever wanting to visit Austin and run a fun, not too intense race. Not sure if 10K is my favorite distance, but I would run this race again.

What’s your favorite race distance and why?

Cheers to trying shorter distances! 😉

Hot Chocolate 15k Recap and Review

Disclosure: I received a complimentary race entry for the Hot Chocolate 15K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Howdy friends! Last weekend, I had the sweet treat of running the Hot Chocolate 15K in Dallas, Texas. This is the shortest race distance I have run to date, and I think I might be hooked. 🙂 When I heard about the opportunity to run the Hot Chocolate 15K, I quickly researched the race and discovered there was chocolate on the course, cool swag, etc. They had me at “chocolate”, and I signed up! My expectations were pretty high, because I read so many things that were positive about the race, including the great swag, fun atmosphere and all-around deliciousness.

PRE-RACE:

Signing up itself was pretty easy. Ram Racing has a portal and ways to change your jacket size. I had a couple of questions that I messaged the social media person about, and they were fairly responsive. Leading up to the event, they also gave consistent updates until race day. I even got a training plan sent to my inbox every week, which was nice.

One issue I did run into was with the expo. I was not able to attend because I recently started a new job and couldn’t take time off yet, so I had to drive in Friday after work for the Saturday race. The expo on Friday closed at 6, which seems really early to me (I could not have been the only person in the state of Texas trying to drive in at that time). There is a way to have your packet mailed to you, so I had to pay an extra $15 for that service.

Ultimately the packet came almost 2 weeks before the race, which was nice. However, the jacket I received was huge. If you are able to attend the expo, you can switch it out with other sizes that are available. My options were to either pay to send the jacket back and pay again to have the right size sent to me, or have a friend switch it. These are not totally unreasonable options, but since I didn’t have any Austin friends attending, I would have had to ship it to a friend in Dallas. At that point, the jacket seemed like something I could replace with all of the shipping charges I was going to incur, so it wasn’t worth it. These issues could have been avoided, though, if they would have the expo open later. They could open later in the morning if they had to worry about staffing shifts. I don’t see this being an issue for non-traveling folks, but it was inconvenient due to my travel schedule.

RACE DAY:

While traffic was a bit scary for some of my fellow Bib Rave Pros, we were fortunate and got in pretty quickly. Around 7:15, we started the walk to the start line. It was a pretty long walk. My poor husband didn’t realize he was going to have to walk a 5K to see me off. We finally made it, and I had to use the bathroom. Luckily, there were SO MANY PORTA POTTIES. The line went super fast, and I made my way over to the starting line, met up with some other BRP’s and new friends and found my corral. Side note: it was so great meeting Sarah (Run Ginger Run), Jen (Crazy Cupcake Runner), Erica (Another Half Please) and a new friend, April, at the race. 

HC_hotchocolatebibravpros

As for the race itself, I had A BLAST! The gun went off, and one by one the corrals entered the course. Aid stations were spread out roughly every 2-2.5 miles. I was nervous about this, but because it was chilly and I was well-hydrated, it ended up being fine. nuun at the aid stations was a nice touch, as was the delicious chocolate and marshmallows.

HC_hotchocolatestartline

The course was not overly scenic the first few miles, which were also flat. I semi-held back my pace, while feeding off the energy of the large runner crowd. Around mile 3 or 4, we got to a gorgeous, semi-hilly neighborhood and I felt fantastic! The hills here were nothing big for me, now that I’ve been running in Austin. I was passing people, but they might give Houston/flat area runners trouble. Miles 3-6 flew by, and soon enough, I was starting the last 5K with a lot of energy! We ran through another flatter area that wasn’t exactly scenic. The course reminded me of Houston with its diversity. The last large hill of the course peaked with a view of the Dallas skyline and Texas Star ferris wheel, so I stopped, took a picture, and pressed on to the finish line.

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Coming into the race, I realistically hoped to finish in 1:42:00, if it was a good day. My last 9 miler, I ran in about 1:39. I shattered that goal by over 4 minutes and my final time was 1:37:18 (10:27 average pace)… What the what?! I guess my half marathon training has paid off, as that’s over a minute per mile faster than my half marathon PR pace.

HC_hotchocolatefinishline

Chris almost missed me at the finish line because he thought I was going to be coming a couple minutes later. Luckily I saw him and he was able to snap some quick pics.

POST-RACE:

I crossed the finish line, took my awesome medal, and found Chris (see my super-excited face below). We picked up my finisher mug, which was delicious and the lines were speedy! The hot chocolate was a perfect way to toast a great race. Skinny Pop was also giving samples away, which was wonderful. Tip: if you want to eat your snacks without freezing (or having your fondue freeze), go take a seat by the bag check. It’s warm in there! We weren’t able to stay too long for the post-race party because we had to check out of our hotel, but everything we saw was awesome.

HC_hotchocolatemedal

HC_finishermug

Overall, it was well-done, had a great vibe, and met almost all of my expectations. I loved the race itself and distance, though I thought the pre-race procedures needed some tweaking (and the jacket quality had room for improvement). I will absolutely try to make it back next year and recommend it to friends. It would be a great introduction to a longer distance, or a first race!

Now, I’m looking ahead to Austin tomorrow. Hoping I can surprise myself again on the hilly course, but starting to get nervous.

Have you ever surprised yourself during a race?

Cheers to new distances, new races, and new records! HUGE thanks to BibRave and Hot Chocolate/Ram Racing for this opportunity.

Now Playing – Funky and Fun Running Playlist

FTR Funky Run
When I’ve had a long day at work and I still have to log a few miles, I need a solid list of pump up songs that just make me feel like smiling.

That’s why I made this playlist. Super fun, super catchy, with a hint of bubble gum pop, funk, classics and nothing too crazy. I’m not a really big popular music fan, but some songs just stick with you, and I’m totally okay with that. Good for the treadmill or the track.

Watch out though, you might catch yourself cheesin’ big time mid-run (not that that’s EVER happened to me or anything).

What are your favorite songs to jam out to?

A Thief Named Comparison

Reflecting on the my recent half marathon has brought out my competitive spirit.

As I mentioned, I didn’t meet my time goal. I was initially bummed when I finished, and I quickly got over it. However, even though they’ve been surrounded by positive thoughts, I’ve had moments of doubt over the course of the last couple weeks, and moments where I’ve been frustratedly wishing I was at the fitness level that other people are at. Thankfully, I’ve been reminded by my dear husband that there has been so much to be positive about. I finished, first of all, and I finished without injury. My asthma barely flared up this training cycle. The same thing could not be said for the first half marathon I trained for last year, which is a sign of improvement. Combined with the fact that I genuinely didn’t have time to train like I wanted to, I’ve resolved that it’s okay for life to get in the way sometimes – I’m only human. Plus, there are lots of other races coming up.

Again, for the most part, I’ve felt pretty good about how everything shook out. I am writing this because I find it fascinating how, even when we aren’t competing with anyone else, we find ways to compete with ourselves. This isn’t intrinsically negative, but when we let this rule our lives, it can be destructive. We are our own worst enemies.

FTR Theo Roosevelt Quote Smaller

Since I needed to be reminded of these truths, I wanted to share them with you, in case you need the encouragement as well.

First, comparison will steal your joy, if you let it (so don’t!). There is always going to be someone faster in running that you can compare yourself to. With the endless parallels running brings to life, there is always going to be someone smarter, cooler, or whatever than you, so comparison is futile and will only cause you to focus on the negative. Comparison is not healthy! Regardless, if you’re giving your best effort (and even on the off days when you aren’t), your life matters, and there is always something to be thankful for.

Second, accountability can remind you of the truth when you aren’t able to see it. We all fall prey to negativity, which is why accountability is a healthy alternative to comparison. My husband and friends who don’t run remind me that everything in life is relative, and they build me up when I struggle to remember how far I have come. Most of my friends don’t run, and when I tell them my running struggles, I’m also reminded how trivial they can be. The lessons I’ve learned from running are greater and far more important than a time on a piece of paper.

Finally, whatever fitness struggle you are encountering, I implore you to remember that you are more than just a number on a scale, clock, etc. Comparing your success now to any success in different circumstances (someone else’s success, past progress, or something else), is fruitless. Yes, great things happen when you push yourself, but today is new, which means the present challenges are also different, and comparing other experiences under different circumstances is like comparing apples and oranges. Revel in the successes each day brings and cling to those.

So, onward we go. Cheers to seeing the beauty in each day!

Another 13.1 in the Books

Yesterday I got out on the trail and put 13.1 miles away.

A year ago yesterday I ran my first half marathon, and yesterday, I ran my second. No crowds, medals, cameras, starting lines, or finish lines. Just me, my music and nature.With the Houston Half Marathon cancelled, I still wanted to test myself. No reason to wait for the next opportunity since I’m off of work.

It was unofficial, but I believe that the act of getting out there was what counted. I didn’t meet my time goal, which was slightly disappointing, but I did get out there when I didn’t have to, and I did finish.

With the storms that had come through, several parts of the route were actually flooded and I got some interesting photos. The weather was wonderfully cool and crisp, just cloudy enough to stay cool with the sun out. It was a great reminder of one of the things I love most about running – the opportunity to be out in nature.

Once again I felt free, and have a renewed joy for running. I love that running can be so difficult at times but it is so satisfying in the end.Oh, and I can now wear my race shirt feeling like I at least earned it.

Have you ever had a race get cancelled? How did you handle it?

Cheers to more chances to run and race!

After the Storm

As I mentioned a couple of days ago on social media, there was a 90% chance of rain on the day of my Half Marathon. Well, that chance became 100% because of a little hurricane named Patricia.

Yesterday (Saturday) was kind of a rough day. Due to the storm’s trajectory and high risk of flooding, traveling from Austin to Houston was not feasible, so I wasn’t able to make it. In the end, I was somewhat glad I didn’t risk my safety because the race ended up getting cancelled, with parts of the route underwater this morning. The rain continued all day, making it a dreary Saturday. Then, we watched the Texas A&M vs. Ole Miss game on TV, which was also a huge disappointment because the Aggies (my team) couldn’t even get a touch down. By the end of the day, I felt dejected.

However, today was a new day, and so is tomorrow. The Houston Half Marathon committee posted today that they are looking at “options” for how to move forward, so there is a chance they’ll still give us a way to earn our medal.  I got to sleep in, the cooler weather finally kicked in and it was even a bit chilly out today! And I made some delicious pot roast and had time to reflect on training this time around. Amazingly, it also appears that no one has died yet in the wake of this storm. Today offered perspective, and I have much to be thankful for.

Regardless of this weekend’s mishap, I’m planning to run 13.1 tomorrow, here in Austin. I had several great long runs over the last couple of weeks, despite being generally underprepared for the race. I want the opportunity to prove something to myself, and I have that opportunity every day.


I was reminded this weekend that even when things are tough, there is always a chance to start over, to start fresh. Your attitude dictates your opportunity and tomorrow is what you make of it.

I’m looking forward to sharing the next steps of my running journey with you, and hearing of your successes and struggles, too. And I’ll be sure to let you know how it goes tomorrow.

Cheers!

Gear Guide: Fun Fall Faves

It finally is cooling down a bit in the hot state of Texas and I couldn’t be happier. The longer the summer, the more welcome is the first breezy run of autumn. The flavors, the clothes, the crisp air outside, etc. – everything about fall warms my heart! In honor of the best season ever, I put together a guide of my favorite running gear and active living items to help you celebrate in style.

FTR Fun Fall Faves

Clockwise from top left corner.

The North Face Thermoball Vest

While I myself am relatively frugal, I feel investing in certain high-quality items you will wear for years is also a wise decision. That’s why this vest is on here. I recently purchased this vest and I love that it’s warm, lightweight and folds up into one of the pockets for storage. How cool is that? Wear it for running or running errands, as it looks great for both. And this print is so fun!

Under Armour Women’s Boho Headband

This headband strikes the delicate balance between having enough fabric on your forehead to keep the sweat out of your eyes and so much fabric that your head gets hot. Plus, it stylishly keeps your flyaways in check after you leave the gym or the track, so you can run post-workout errands without feeling self-conscious.

Brooks Distance Long Sleeve Tee and Fineform Sports Bra

Cute and versatile, these items will keep you warm (and reduce chafing due to the flat seams) on a cooler run, or lounging around at Thanksgiving. I love how the color is bright without seeming springy. The sports bra especially is versatile and can be worn year round, with two different ways to wear the straps (hello, summer racerbacks). The soft long sleeve has odor-fighting fabric, which is all-too necessary any time you sweat.

Gu Maple Bacon Energy Gel

I was looking to include the Espresso Love energy gel in this guide, but I had to include these when I saw them. Such a strange combination, but it sounds yummy! Like bacon dipped in pancake syrup… a sweet and salty flavor explosion.

adidas ar-10 Shoes

These are awesome for going to and from yoga class, or wearing out to a football game. I wanted to show support for my Aggies, because fall = football, but unfortunately this is the only technical item adidas offers for women (sigh), and they’re not for actual running. Still, I would wear them often with leggings, jeans and anything comfortable.

Trader Joe’s Pumpkin Biscotti

Ah, the perfect pre-run snack. I’ve been on a biscotti kick lately because it is a quick, easy snack without making me feel super weighed down. The pumpkin flavor is present and slightly spicy, without overpowering my taste buds with saccharine syrupy-ness  (I’m looking at you, pumpkin spice lattes). It’s also a great way to add in some extra carbs during carbo-loading. Pick it up at your local TJ’s.

Burt’s Bees Medicated Lip Balm

I don’t wear lipstick or gloss very often; just the balm for me, please. Burt’s Bees lip balm is my favorite. When my lips get cracked by the drier air, I need a medicated version and this hits the spot. No one wants to be fighting cracked lips on the run, and this helps.

Nike Women’s Filament Capris

I ran my marathon in these capris – they are so comfy! The fabric feels more like cotton leggings than shiny thick tights and I like that they are matte, too. The panels are sewn in a way that’s really flattering, and the length is just right. There is a nice drawstring to keep them from riding up or down, and a decent-sized pocket in the back conveniently stores Gu’s, keys, or whatever else you want.

 

What would you add to this list?

Cheers and happy fall, y’all!