Training Update: July – Feels Like Summer

Hi guys! Now that I’ve begun training again for the Nutrabolt Oktoberfest Half Marathon and the Rock ‘n’ Roll San Antonio Half Marathon this fall, I’m ramping up my training updates once again.

One training plan that’s been effective for is the Hal Higdon Half Marathon 3 schedule, so I’ll be following a modified version of that (to make it longer). This is the schedule I followed when I PR’d at the Austin Half Marathon in 2016, so it definitely worked for me. I love this training schedule because it’s hard to make it into the gym to run more than three times a week (can anyone relate?). Cross training is also easy to do at home, like when I’m walking my dog, or through other activities.

But enough about the training schedule – let’s get started with the recap.

Week of July 2 (Week 1):

4 mi. | 3 mi. | 6 mi.

Getting back in the saddle is tough, and the heat makes it tougher. I was proud to officially get through the first week of training without having to shorten any workouts. I even finished the week with a nice run early Saturday outdoors, though that was a one-time thing on account of the soul-crushing heat. Though my new hat certainly helped! 🙂

Total mileage: 13 mi.

Chris loves my new hat.

Week of July 9 (Week 2):

4 mi. | 30 min. tempo | 6 mi.

Ironically, someone just asked me how I manage to run outside during the summer. Well, as of week two of training, I’m officially no longer running outside this summer. After week one of outdoor heat that took all of my energy, I opted for a long run at the gym and it was totally worth it to be able to sleep in a couple of extra hours.

Total mileage: 13 mi.

The view outside my gym.

Week of July 16 (Week 3):

5 mi. | 3 mi. pace | 7 mi.

During my 3 mile run this week, I challenged myself for the first time by fully committing to run at a good race pace. I’ve always just run these workouts at whatever pace I could muster, but I really want the speed work to pay off this fall. This felt surprisingly great and was a successful run; doing 3 miles netting out at 10:49 felt like a big accomplishment, even with some cool down time. And 5 miles easy at 11:03 also marked progress.

Total mileage: 15 mi.

Love melted covfefe? Move to Texas.

Week of July 23 (Week 4):

4 mi. | 3 mi. | 6 mi.

How fickle does this sound? I’ve only been avoiding the miserable heat for a little while, but I’m already getting sick of the treadmill at week four. My gym also has been having issues with the cable, meaning no HGTV or Food Network; first world problems, am I right? But I have to recognize that I’m fortunate to have a nice, clean gym with great equipment to work out in during the summer. Otherwise, continuing to train would not be bearable. Rising above the treadmill boredom, thanks to Spotify, was the real win.

Total mileage: 13 mi.

Bathing Daisy (in my Oktoberfest shirt, of course) for the sole purpose of cooling off.

Week of July 30 (Week 5):

5 mi. | 4 mi. | 7 mi.

I’ve been feeling a little slower and sluggish this week, but that’s alright. My long run pace was faster thank last week’s, so I’ll count that as an accomplishment. Also, I had to break up my four mile run into two because I was feeling sick to my stomach; luckily, rain in the area meant we saw some cooler summer weather this week. I was thankful to seize the moment and take the second half of that run outside. Long run went okay, and I’m actually looking forward to more speed workouts next week.

Total mileage: 16 mi.

In other news, Chris and I put money down on a house, so we’re excited and busy with that! That actually happened in June, but I realized I forgot to tell you guys. It’s been a busy and fantastic summer, full of growth and new opportunity.

Other landmark of this month was that I finished ALL of my runs, which never happens. Usually, I have to skip a workout or two due to conflicts popping up, or I honestly lack motivation to keep it up, so I’m feeling confident that I can stick with this schedule. I am also excited and anticipating that this training will serve me well come winter.

Anyone else take it indoors during the summer? Cheers to training during the summer in Texas.

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