Disclosure: I received samples of UCAN Snack Bars as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.
In my attempts to eat healthier to fuel my body, I tend to reach for bars when I’m on the go, or don’t have enough time to grab a proper meal. These are especially good for days when I unexpectedly have to work late – a fairly regular, but unpredictable occurrence for me. Still, most snack bars are protein-heavy and low in carbs, AKA the opposite of what I need heading to run. UCAN Snack Bars are different, and I’m excited to share my experience with them.
UCAN Snack Bars
The UCAN Snack Bars are unique due to a proprietary SuperStarch that the company has developed, which is carbohydrate-dense. These bars still contain protein, fiber, and healthy fats – all of those things you need to keep from being super hungry – but the unique carb content makes them a highly suitable pre-run snack.
What I loved most about UCAN Bars was that they were tasty, while still being low in sugar and gluten-free. I don’t have celiac or a gluten intolerance, but I still think it’s important that nutritional supplements cater to the dietary needs of many people. In terms of flavor, they even passed the highly-scientific Chris Flores taste test. They must be good if my non-runner husband likes them.
UCAN Snack Bars also come in a variety of flavors: Chocolate Peanut Butter, Chocolate, Cinnamon Swirl, Coffee Bean and Peach Passion. I tried out everything but the Chocolate Peanut Butter, which wasn’t part of my sample package. My personal favorites were the Chocolate and Coffee. Everyone I’ve known that has tested these out seems to have a different flavor preference. Therefore, it’s a good idea to purchase the Multi Flavor Box first to decide what flavors you prefer.
How to Use:
Well, obviously, you eat them! I found that eating the UCAN Snack Bars before a run/as a snack on a carbloading day gave me a good amount of energy during the subsequent workout. The caveat here is with food products, what works for one person isn’t necessarily going to work for everyone. I know of some other Bib Rave Pros that also tried the bars on their actual runs – this isn’t the right application for me personally, but if you need to refuel during a run, or if you’re doing an all-day race like an ironman, and you can handle solid food, I would consider the UCAN Snack Bars.
The only aspect I wasn’t crazy about was the actual texture. It is to be expected that any time you are eating something starchy, it’s going to be a bit dry. That’s what I found with these bars. I don’t think that’s a huge difference from any other comparable snack bar; no snack bar is going to taste or feel exactly like its fresh food counterpart. It was not bothersome to me initially, but I did notice I needed to get a glass of water to wash everything down. However, I don’t really see a way to avoid this because of what makes them so great – having a lot of carbs! I just point it out to help manage your expectations in case you are a texture person.
To try the snack bars for yourself, visit store.generationucan.com. The Multi Flavor Box described above is 10 bars for $20, which is comparable to other bars on the market. AND with discount code BIBRAVE you can take 15% off UCAN’s website!
Which UCAN Snack Bar will you try first?
Cheers to eating healthier as we move into the holiday season.